Wednesdays 10-11 am

Our Prenatal Apparatus Class will focus on strengthening legs and arms, very gentle abdominal work, and sufficient stretching.

Pilates focuses on the deep postural muscles, including the pelvic floor, the multifidus, and transversus abdominis - the muscle used most during labor.

Pilates targets the muscles that can weaken during pregnancy and helps keep the body strong and stable to accomodate added weight in the hips and back.  Pilates also prepares mothers with upper back and arm strength for holding a baby and nursing.

Individual Class Price: $40

Package Savings:  5 for $175 or 10 for $325

Please note that prior Pilates experience is required and clients new to the studio will need to take a private assessment before joining the group. 

Sign up online:  www. inuppilates.com