The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a great revolutionary workout.
Jenn Lacy and Kelsey Riach are bringing the Bar Method to Silver Lake. After seeing the changes in their own bodies and lives Jenn and Kelsey decided to become teachers. Then once they saw their students transform it was only natural for these best friends to open their own studio in the awesome Silver Lake neighborhood!
What makes Silver Lake special is
I wanted to bring Bar Method fitness to the eastside
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