Prenatal Apparatus Classes at In & Up Pilates

Event Details

Prenatal Apparatus Classes at In & Up Pilates

Time: July 1, 2015 from 10am to 11am
Location: In & Up PIlates
Street: 2023 Riverside Dr.
City/Town: Los Angeles
Website or Map: http://www.inuppilates.com
Phone: 3236325500
Event Type: fitness
Organized By: In & Up Pilates
Latest Activity: Jun 29, 2015

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Event Description

Wednesdays 10-11 am

Our Prenatal Apparatus Class will focus on strengthening legs and arms, very gentle abdominal work, and sufficient stretching.

Pilates focuses on the deep postural muscles, including the pelvic floor, the multifidus, and transversus abdominis - the muscle used most during labor.

Pilates targets the muscles that can weaken during pregnancy and helps keep the body strong and stable to accomodate added weight in the hips and back.  Pilates also prepares mothers with upper back and arm strength for holding a baby and nursing.

Individual Class Price: $40

Package Savings:  5 for $175 or 10 for $325

Please note that prior Pilates experience is required and clients new to the studio will need to take a private assessment before joining the group. 

Sign up online:  www. inuppilates.com

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